What is a moving mind? When a mind moves it is in a state of transition from one state to the next. While in this state of transition, your main focus is exchanged with circles of activities. While flowing throughout the routines of activities that come about, your main focus becomes drawn outward to the exchanges. Shopping through the senses, you realize you are becoming averted from your primary focus. This could even invite distractions. Thus, be free from the aversion. When the mind is moving around and around, it is not still. This makes a lot of activity. When you come to a point when you realize a lot is going on, just give a moment and let the mind sit still. Then come back to your main focus.
To the mind that is still, the whole universe surrenders. – Lao Tzu
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