The present moment can bring you to a state of peace. In the moment of the present, there are no past faults, problems, or transgressions. There are no worries in your body and mind, and your spirit will welcome you in open arms. You become in a place untouched by harm, because there is no absorption in things that come your way. Instead, you become like a flowing river. The river flows through rocks. There is no blockage. Simply live in the present and you will be free again.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha
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