Here is a note about exercising: when you exercise after a certain degree, you can get tired.  You will tell yourself how tired you are.  When you listen to this, it’s a response because you are not comfortable with the exercises or that you are not ready for it or it could be about tolerance or fatigue.  However, when you come out of your comfort zone, you could have doubts about things.  Though while, you understand as the driver of yourself, that your exercise is just an exercise.  If you want to not have these issues while exercising, just have better endurance. 

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Sometimes it’s hard to connect with yourself while there are lots of things going on. But life has its moments and during these times, it can get you tossed up and down trying to make sense of it all. This fluxuation stirs unsteadily. And as the day goes on, you become spread pretty thin.

Continue reading “Connecting with the Breath” →