Sometimes it’s hard to connect with yourself while there are lots of things going on. But life has its moments and during these times, it can get you tossed up and down trying to make sense of it all. This fluxuation stirs unsteadily. And as the day goes on, you become spread pretty thin.Continue reading “Connecting with the Breath”
Category: Healthy Practices
Before spending our day on a fulfilling weekend, there is an importance to center our wellbeing to align yourself. This is related to our concerns, judgements, and overall functioning throughout our day. Necessities like food and water, supplements our growth as a flower gets the nourishment from the water and dew of the earth and sun from the sky. There is a reason for the daily needs to reconnect with life.
Improper back posture leads to habits that could adhere to you for the rest of your life. Within our body, an array of veins and arteries work together pulsing with the heart. A well of circulation keeps us in tip top shape so organs, ligaments, etc. can get the nourishment it needs for sustainability and growth.
Simply… Just Sit
Suppose you wake up for a 5 o’clock in the morning shift, hitting the snooze button to get that little ounce of rest to move the blankets right off the bed getting you up to get ready. Right off the bat, you turn on the bathroom faucet giving a moment for the water to become warm. Letting breakfast sit for a bit, because it just got off the burner. Starting the car, you turn on the heat just enough to remove the fogged windows. On your way to work, you drive through the normal traffic until arriving. Then work mode kicks in and you go from one task to another. During your break, you pull out your phone to checkout the news. After work, you pick up some groceries for supper and hit the gym. On your way home, you turn on some tunes and arrive home. After dinner, you go prepare your the new day and off to bed for the new day.