Before spending our day on a fulfilling weekend, there is an importance to center our wellbeing so our physical, mental and spiritual bodies could be in alignment. This is related to our concerns, judgements, and overall functioning throughout our day. Necessities like food and water, supplements our growth as a flower gets the nourishment from the water and dew of the earth and sun from the sky. There is a reason for the daily needs to reconnect with life.
Let’s connect with a simple exercise to begin your day fulfilled and energized, in reestablishment, orderly, clear, and neutral to center ourselves with life.