Centering Exercise

Before spending our day on a fulfilling weekend, there is an importance to center our wellbeing to align yourself.  This is related to our concerns, judgements, and overall functioning throughout our day.  Necessities like food and water, supplements our growth as a flower gets the nourishment from the water and dew of the earth and sun from the sky.  There is a reason for the daily needs to reconnect with life.

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Simply… Just Sit

Suppose you wake up for a 5 o’clock in the morning shift, hitting the snooze button to get that little ounce of rest to move the blankets right off the bed getting you up to get ready.  Right off the bat, you turn on the bathroom faucet giving a moment for the water to become warm.  Letting breakfast sit for a bit, because it just got off the burner.  Starting the car, you turn on the heat just enough to remove the fogged windows.  On your way to work, you drive through the normal traffic until arriving.  Then work mode kicks in and you go from one task to another.  During your break, you pull out your phone to checkout the news.  After work, you pick up some groceries for supper and hit the gym.  On your way home, you turn on some tunes and arrive home.  After dinner, you go prepare your the new day and off to bed for the new day.

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