There is a serious overload of activity during the day. Somehow the combination of things to get done can be mountainous. From one thing to the next, it seems the usual pattern. There are many victims that have this issue.
As soon as the alarm wakes you up, you begin the race of the day. Somehow you gear towards what is next. A series of activities launch one after the other from getting ready for work, working, going home, and even on breaks you remain on some type of movement.
This is only the tip of the iceberg. At home, there are dozens of things to do and even more so trying to squeeze something else into the morning activities. Go Go Go! For some reason, this is the mindset. Did you forget some R. R.?